Group Therapy

At Your Counselling, we believe in the power of group therapy: a supportive space where you build practical skills alongside people who understand what you are going through.

Now Enrolling

Upcoming Groups

Our virtual grief workshop is open to Nova Scotia and Alberta residents. For future groups, join the waitlist and we will reach out when dates are set.

Groups run subject to enrollment. After you register, our Client Care team will be in touch to confirm your spot and finalize the details.

December · Virtual workshop

Understanding Loss

Tools for the grief journey

Struggling with grief? Join a supportive workshop for adults navigating grief and loss. Explore how grief changes over time and discover tools to help you through difficult moments.

  • Normalize the grief experience
  • Explore how loss affects daily life and relationships
  • Build skills for navigating difficult moments
  • Develop tools to manage grief through the holiday season
$200one-day workshop
Date
Saturday, December 5, 2026
Time
12:00 to 2:00 PM Nova Scotia Time
10:00 AM to 12:00 PM Alberta Time
Format
Virtual (Nova Scotia and Alberta residents)
Facilitator
Jaimi Thomas, MSW, RSW
Register for this workshop

Waitlist · Dates to come

Future Groups

Hear first when dates open

Join the waitlist for any of these groups and our Client Care team will contact you with dates as they become available.

  • Grief & Loss
  • ADHD
  • Anger
  • Radical Self Compassion
Join the waitlist

Your Facilitator

Meet Jaimi

Jaimi Thomas, MSW, RSW, grief workshop facilitator at Your Counselling

Jaimi Thomas

MSW, RSW · Understanding Loss

Jaimi is a Registered Social Worker with more than 25 years of experience and advanced training in grief counselling. She brings hospital and community mental health experience to a warm, judgment-free space.

View Jaimi’s full profile

Registration

Register for a Group

Tell us which group you would like to join and a little about yourself. It takes about a minute.

1

Tell us about yourselfShare your name and contact information.

2

Choose your groupSelect the workshop, or a group to join the waitlist.

3

Client Care follows upOur team connects with you about the next steps to complete your registration.

Name

Course Information

Select the group workshop you would like to register for. Once your form is received, a member of our Client Care Team will contact you with the details you need to complete your registration. Please note: If you would like to join more than one workshop, please complete a separate form for each group. For Waitlist : You will be contacted and provided with the dates as they become available.

Prefer to talk it through first? Call us at 902-442-7561.

To join more than one group, please submit a separate form for each.

Why Group Therapy?

Group therapy offers benefits that individual therapy may not:

  • Shared experiences: it helps to know you are not alone. You connect with others facing similar challenges, whether anxiety, depression, grief, relationship issues or stress.
  • Peer support: you offer and receive support from people who understand, which builds community and belonging.
  • Varied perspectives: hearing how others manage their challenges can inspire new ways of thinking.
  • Confidence building: sharing in a group strengthens communication and reduces feelings of isolation.
  • Practical tools: each group is led by a licensed, experienced therapist who offers clinical insight, skills and guidance tailored to the group.

What to Expect

Our groups are led by experienced, licensed therapists who guide the conversation and keep the space respectful and confidential. Each session typically includes:

  • Check-ins: share updates on your progress and any new challenges.
  • Focused discussion: the therapist guides the conversation around the group’s common themes, such as coping strategies and emotional processing.
  • Skills development: learn practical skills to manage stress, regulate emotions and strengthen relationships.

Not sure which group is right for you?

Email our Client Care team